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Class Notes – April 20, 2006

In attendance: Bob Shin (instructing), Adam B., Paul B., Joe C., Keith H., Derek L., and Tom M.We warmed up with some Atienza Kali hourglass footwork, including the switch step variation. We also did the footwork with long slashes.Once everyone had a chance to work on the hourglass, we switched to the SFS 4 Count Template. Instead of executing the template standing still, we set up three targets and had everyone execute the template on the run at full power.With everyone warmed up, we sparred one-on-one.The last part of class was spent on transition drills.Derek and Joe reviewed TD 1 through TD 3. Then we worked through about half of TD 4. Everyone else worked on TD 1.The rescue mission was aborted (mostly because no one brought a coat hanger). We’ll try next time. It’s not like the trainers are going anywhere …

mdkali

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