Feb 7, 2017 – Class Notes – Sayoc Stick C-template

Instructing: Guro Joe C and Guro Lem

Attendance: Dan, Brian, Ryan, Shane, and Mike (Ryan’s out of town family)


We reviewed Sayoc stick C-template. We worked both feeder and receiver side. We did some cardio while practicing the template by running up and down the room as we were performing the 12 counts. Later, we worked on count 3 for entry into grappling. From there we ran through some stand up chokes with the stick.


Leave a Reply

Your email address will not be published. Required fields are marked *