Class notes April 1 2014

Attendance: Alex, Robert, Brian, Asim, Ryan, Frank, Dan, Chan, Tavon, Guros Lem and Joe C. instructing.  We continued working the remaining counts of the 7 count drill in isolation for speed and intensity.  We then covered “stump training” and ended with free flow.


One of the techniques in the drill is referred to as the “Steven Segal”.  Guro Joe M. and I were reminiscing about our favorite Segal fight scenes.  Here you go Guro Joe:


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