Instructing: Guros Joe C & Lem
Attending: Dan, Shane, and Brian
Notes:
Tonight we dedicated the training to see how much of the curriculum the guys knew. We asked them to perform without instructing and drill what they knew. We covered: 3 of 9 with its different variations. 5-count and 7-count passing drills. 10-count kayanan. Td 1-3. Later, we ran a line drill for Td2 to get more reps in.
Instructing: Guro Joe C and Guro Lem
Attendance: Dan, Brian, Ryan, Shane, and Mike (Ryan’s out of town family)
Class:
We reviewed Sayoc stick C-template. We worked both feeder and receiver side. We did some cardio while practicing the template by running up and down the room as we were performing the 12 counts. Later, we worked on count 3 for entry into grappling. From there we ran through some stand up chokes with the stick.