In attendance: Bob Shin (instructing), Bryan D., Jonathan H., Keith H., Jon K., Adam L., and Derek L.We began warmed up with TD 1, then moved right into the 5 count palusot drill. Once the basic movements were installed, we drilled isolations for the first two moves. Each isolation should end with a dominant control position, “zeroing” the opponent.Next class, we will continue with these isolations.
