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Class Notes – September 15, 2009

Joe C. ran class. Prospective students Mark, Heather and Martin were present in addition to Joe, Aaron, Dave, Brian, William, Josh and Mosi.

After the warm up we went over 3 of 9 tapping with the new people and the more experienced reviewed the shock entries for 3 of 9 that Guro Harley taught.We ended with light free flow and of course pull ups.

mdkali

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