In attendance: Joe, David, Josh, William, Mosi, Phil, Michael, Frank, Bob and Aaron.Class began with conditioning, including Aaron’s “twist and shout” ab work.We then divided up the class based on competence with 3/9 tapping, transition drill 1, kayan 10 count drill, 7 count passing, and transition drill 2. Aaron and Joe also reviewed AK long blade evolution 1 and AK two sword siniwali.Class ended with pull ups. William and Josh led the class with 18 each.
