Kapatid Joe (freshly promoted to apprentice instructor level 3) ran class tonight …
Good class tonight,Attendance: Joe (teaching), Aaron, Mosi, David, Josh, Brian, Jeffery, William10 min workout(everyone but Dave)- 50 jumping jacks(30-40sec), 30sec squats, 30 sec fire hydrants, 10 reg push ups(PUs), 10 close PUs, 10 wide PUs, 20 crunches, 20 floor twists stretch for a minuteTuhon Felix’s triangle footwork with kicks3 of 9 isolations 1,2, and 3, lvls 1-4Pull ups(just me and Brian)Joe
