According to Guro Lem:
Joe had the class already doing warm-up exercises. We worked on the drill Tuhon Jimmy showed us at Sama Sama. We paired up and switched partners to get different energy. We then went over isolations for 3/9 template. Also, went over the different isolation levels 1-4. We then ended with free-flow.
According to Kapatid Joe:
Attendance: Guro Lem instructing and Joe assisting, Aaron, David, Phil, Frank, Shane, William
Warm up: 50 JJacks, 35 secs squats, 20 secs of pushup position calf raises per leg, 12 reg PUs, 12 close PUs, 15 wide PUs, 20 crunches, 10 rotators, 20 alting crunches We’re building up … the rest of class as Lem described.
After class pull-ups were recorded as follows:
- David – 0
- Aaron – 1/2
- Frank – 1
- Shane – 3?
- Phil – 5?
- Joe – 10
- William – 25 (halfway down)
- Lem – 30? 5? (accounts differ)
Next week we’ll have to make sure that William does full pull-ups, and that we count Lem’s pull-ups precisely …
